Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases.  Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain. Antioxidants work in a fairly…

Read More The Importance of Antioxidants in the Diet

Fats and carbohydrates are two building blocks of a healthy diet, but many people do not understand their role in proper nutrition.  While the daily intake of fats and oils should be limited, these elements are still a vital part of the diet.  The key is to make smart choices when it comes to fats…

Read More Understanding fats and Carbs

One of the most frequently cited reasons that diets and attempts at healthy eating fail are boredom.  Many people simply do not know how to keep a healthy diet interesting day after day, and it can be quite a challenge. Given the huge variety of fruits, vegetables, whole grains, meats and other healthy foods at…

Read More Eat a wide variety of foods for a healthy diet

I seem to lost count on how many times I’ve read and heard of celebrity marriages failing almost left and right. Not that I care (and personally I don’t), it seems strange that we often see movie and TV stars as flawless people, living the fairytale life of riches and glamour. I suppose we all…

Read More Your 7 days program to self-improvement & self growth